Servings: 40oz Prep Time: 15 minutes + 2-4 weeks fermentation INGREDIENTS: 30 habanero peppers (about 1/3lb) 15 serrano peppers (about...

Servings: 2-4 Prep Time: 15 minutes Cook Time: approximately 1 hour total INGREDIENTS: 2 artichokes 1 cup water Zesty Lemon Dill Yogurt...

Servings: 4-6 Prep Time: 5 minutes INGREDINTS: 1/4c Greek yogurt (I like full fat) 2T olive oil Zest of 1/4-1/2 lemon (to taste) Juice...

Servings: 8-10 Prep Time: 10 mins INGREDIENTS: -16 ounces fresh or frozen shelled edamame -1/2 avocado -2 ounces fresh squeezed lemon...

Servings: 20-22 meatballs Prep time: 10 minutes Cook time:15-20 minutes INGREDIENTS: • 1.5lbs ground lamb • 1/4c yellow onion, chopped •...

Servings: 3 Prep time: 20 mins Cook time: 15 mins Ingredients: 5 eggs 6oz turkey sausage, divided into 3 patties 3 Eziekiel sprouted...

Servings: 2-4 Prep time: 10-20 mins Cook time: 10-12 mins Ingredients: 1 Banza Chickpea crust 2-3 tablespoons Pesto 6-8oz grilled chicken...

Servings: 4-6 Prep Time: 5-10 mins Cook Time: 20-25 mins Roasting veggies is easy! They are also ideal for your food prepping routine...

Pace yourself. It’s easy when you start a new endeavor to want to go in hot and change EVERYTHING. In my (personal and professional)...

-1c buttermilk* -1/2c buckwheat flour ** -1/2c almond flour *** -1/2t baking powder -1T vanilla extract -2 eggs -2T honey (optional)...

Servings: 4 -2T olive oil -1/2 sweet yellow onion chopped -1 sweet potato diced -1/2 bell pepper diced -3 mushrooms diced -1 small...

-greens 🥬 -cherry tomatoes 🍅 -salt/pepper -olive oil -balsamic reduction Add more stuff if you want, mix and enjoy!

Servings: 3 -3 cups non dairy milk (I like unsweetened cashew milk) -2 bananas -1/4 cup collagen (I like Great Lakes unflavored collagen)...

Servings: 8 Prep Time: 10 minutes Cook Time: 30-90 minutes INGREDIENTS: 2lbs ground beef 1/4 grated Parmesan or almond flour for...

-16 oz peanut butter (I like Adam's chunky) -1t vanilla -1/4c scoops collagen or protein powder (I like Great Lakes unflavored collagen)...

TACO MEAT: -1lb ground chicken, turkey or beef -1 packet of favorite taco seasoning (I like Trader Joe's) Brown meat, drain excess fat,...