Smokey Chipotle Salmon with Pan Fried Fennel
lemafitness524
May 18, 2025
1 min read
Updated: Oct 26, 2025
Servings: 2-3
Prep Time: 15 minutes
Cook Time: 15 minutes
INGREDIENTS:

Marinade:
6 tablespoons apple cider vinegar
3 tablespoons raw unfiltered honey
3/4 cup organic extra virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon cumin
1 1/2 teaspoons salt
1/2 teaspoon black pepper
2 chipotle peppers in adobo sauce
2 garlic cloves chopped
1-2 tablespoons adobo sauce (optional for extra spice and smoke)
Salmon:
1 lb wild caught sockeye or coho salmon
garnish: siced green onions and chopped fennel fronds (optional)
Fennel:
1 fennel bulb, sliced thinly
DIRECTIONS:
Set oven to 500 degrees f.
In a blender, combine all of the marinade ingredients and blend until smooth.
Pour 1/3 cup of marinade in a 8x8 baking dish, add salmon skin side down. Pour a liberal amount of marinade over the salmon to completly cover. Let sit for 10 minutes or until oven is preheated.
Heat a cast iron pan over medium high heat. Thinly slice fennel, add oil to the pan and saute at a high heat until fennel is pan fried, about 4 minutes. Salt and pepper.
Bake salmon in oven for 8 minutes or until internal temperature is between 130-140 degrees f.
Serve salmon on a bed of fennel and ENYOY!




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