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Smokey Chipotle Salmon with Pan Fried Fennel

lemafitness524
May 18, 2025
1 min read

Updated: Oct 26, 2025

Servings: 2-3
Prep Time: 15 minutes
Cook Time: 15 minutes

INGREDIENTS:

Marinade:
  • 6 tablespoons apple cider vinegar
  • 3 tablespoons raw unfiltered honey
  • 3/4 cup organic extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cumin
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2 chipotle peppers in adobo sauce
  • 2 garlic cloves chopped
  • 1-2 tablespoons adobo sauce (optional for extra spice and smoke)

Salmon:
  • 1 lb wild caught sockeye or coho salmon
  • garnish: siced green onions and chopped fennel fronds (optional)

Fennel:
  • 1 fennel bulb, sliced thinly

DIRECTIONS:
  1. Set oven to 500 degrees f.
  2. In a blender, combine all of the marinade ingredients and blend until smooth.
  3. Pour 1/3 cup of marinade in a 8x8 baking dish, add salmon skin side down. Pour a liberal amount of marinade over the salmon to completly cover. Let sit for 10 minutes or until oven is preheated.
  4. Heat a cast iron pan over medium high heat. Thinly slice fennel, add oil to the pan and saute at a high heat until fennel is pan fried, about 4 minutes. Salt and pepper.
  5. Bake salmon in oven for 8 minutes or until internal temperature is between 130-140 degrees f.
  6. Serve salmon on a bed of fennel and ENYOY!




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