Personal Training 30 Minutes

Service Description

Still Personal, Functional and Organized, just half the time from the full 60 minute session, perfect for a budget or time friendly option. With 1-1 personal training you will gain a firm foundation from the inside out and the ground up as we apply effective training tools to stimulate the nervous system, connect the intrinsic core as we integrate into goal-specific workouts for longevity, strength, mobility and speed. Our training track for our new clients of every age and skill level requires our first 3 weeks of FIMT Level 1, Movement Re-Organization and Core Re-Connect. This lays a beautiful foundation of mind-body connection, a basic understanding of relevant anatomy and a common language to cue our different layers and body parts for the most organized and safe movement.