Integrated Movement Therapy Level 2

Level 1 was all about learning what/where/how to connect and control the core in different planes of motion in a linear fashion. In Level 2 we will learn about mobility, what it is, how do we get it and the most important, how do we keep it? Over the next 4 weeks, we will use our new core foundation to access specific joints in the body, learn how to stretch and strengthen those areas, while improving neuromuscular connection and overall health to the body. Small group or private sessions available.