Integrated Movement Therapy Level 1

This is Level 1 of Integrated Movement Therapy, a fun interactive anatomy class where we will learn how/what/where our intrinsic core is. Over 4 weeks, we will introduce our 5 Pillars of Human Movement, establishing connections in our bodies to the intrinsic layers, learn about the brain's language of "time", direction of force and how it applies to organizing our movment an much more. This class is the foundation of all of our cueing further into training and is required for all training clients to complete to establish a bullet proof foundation to add sport and goal specific variables to. Small group private training or private sessions available.