FIMT Level 1

Service Description

This is Level 1 of Functional Integrative Movement Therapy, a fun ,interactive anatomy class where we will learn how/what/where our intrinsic core is. Our training track for our new personal training clients of every age and skill level requires 4 weeks of FIMT Level 1, Movement Re-Organization and Core Re-Connect. This lays a beautiful foundation of mind-body connection, a basic understanding of relevant anatomy and a common language to cue our different layers and body parts for the most organized and safe movement. Over 4 weeks, we will introduce our 5 Pillars of Human Movement, establishing connections in our bodies to the intrinsic layers, learn about the brain's language of "time", direction of force and how it applies to organizing our movment an much more. This class is the foundation of all of our cueing further into training and is required for all training clients to complete to establish a bullet proof foundation to add sport and goal specific variables to. This is a small group training program, limit 6 participants.