12 Week Ladies Snow Shred

It's back! 12-Week Ladies Ski Shred Small Personalized Group Fitness is back for the new season! Come join the fun! Starting Tuesday October 14th at 7am at 2505e 3300s, Millcreek, UT. This class will be geared towards ladies 16+ and all fitness levels. We will be training specifically for the upcoming ski/snowboard season, but this would be a fun class for general fitness as well. WHAT YOU WILL GAIN: *Our fundamental 5 Pillars of Movement principles for ultimate core integration *Functional Strength and Conditioning, increase your strength and control and decrease fatigue to out- ski anyone on a powder day. No more "last run" wipe outs. *Mobility Training and how to implement for your body specifically. We will be re-connecting the brain to the body and training in different positions to accesses mobility and keeps it. This reduces injuries significantly. *Core Training, we will learn what the core and pelvic floor are, how to access, activate and how to integrate, along with how to connect to the rest of the body (starting with the foot and the breath). WHAT OTHER LADIES ARE SAYING: "I had an epic yard sale fall on the mountain - one of those crashes where your skis, poles, and dignity scatter in every direction. The next day I felt fine. No damage, no soreness, no aches, nothing. I’m convinced it was all thanks to Alyse’s Snow Shred class and the way she approaches fitness. The way she prepared my body for skiing made a difference and not just by making me a stronger skier, but a more resilient one. I can’t recommend Alyse’s Snow Shred class enough. It’s training that prepares you for everything you’ll encounter on the mountain." -Hayley M. "The Women’s Snow Shred Series got me strong and excited for ski season while connecting me with amazing women to ride with!" -Aileen A. Come and join us, we would love to have you! Pricing: $45 Drop in $160 4 Session Punch Card $420 12 Week Pass- Choose this package and receive a grab bag full of sponsor swag! Feel free to reach out with any questions.