6 Week Ladies Ski Shred
Wed, Jan 03
|Holladay
Join us for a 6 Week Ski Shred- MOBILITY-STRENGTH-CONDITIONING
Time & Location
Jan 03, 2024, 5:30 PM – Feb 07, 2024, 5:30 PM
Holladay, 6151 Highland Dr., Holladay, UT 84121, USA
Guests
About the event
Progress your moblity, stregnth and condioning for the slopes!
Alyse Aguirre is a Licensed Massage Therapist, Personal Trainer, Human Movement Specialist & FRC Certified Mobility Specialist. Her emphasis on biomechanics, good movement patterns and strength & conditioning will get you ready to crush it and have confidence you need to push your limits safely on the moutain this season.
During this 6 week series, we will be focusing on MOBILITY, STRENGTH & CONDITIONING.
This class is like a big personal training group, rather than a group fitness class. Come and enjoy this class which is for all fitness levels and ages.
WEDNESDAYS at 5:30 starting JANUARY 3rd @ Xcel Fitness
$99 for the whole series