2025 8-Week Ladies Ski Shred Fitness Class
Tue, Nov 04
|Millcreek
It's back! 8-Week Ladies Ski Shred Small Personalized Group Fitness is back for the new season! Come join the fun! Starting Tuesday October 7th at 7am in Millcreek, UT.
Time & Location
Nov 04, 2025, 7:00 AM – 8:00 AM
Millcreek, 2505 E 3300 S, Millcreek, UT 84106, USA
About the event
This class is for ladies ages 16+, of all levels of fitness.
Come learn while you condition new ranges of motion and improve strength and endurance specific for skiers and snowboarders alike:
-Rehab: have a nagging pain or ailment, this class is small enough to alter movements for each person
-Prehab: decrease chance of injury by mobiizing and strenghting for ultimate endurance and agility for long ski days this season
-Promotion of Healthy Immune System: we train our clients for ultimate fluid flow through breath work, pelvic floor and core activation to connect the whole body. This means less pain and stiffness in our joints and muscles and better health overall.